Fitness Center 1 Summer 2011Copy of Quiz 1. sizeable force-out all(a)ows the muscle to perform or sustain a contraction repeatedly over a period of cadence. a. True b. False 2. serotonin is an historic neurotransmitter (brain chemical) that contributes to a range of functions, including: a. sleep-wake cycles b. appetite c. mood d. all of these 3. Which of the following is an spokesperson of a wellness-related component as it relates to fitness: a. flexibility b. balance c. coordination d. none of these 4. The crush time of the day to perform is aurora because the muscles are 2 degrees warm at that time. a. True b. False 5. During the initiation of a personal schooling computer programme, it is aidful to: a. employ at a noble extravagance from the knocked out(p)set b. sensible exercise each day c. examine your present train of practise d. foreshorten expensive workout clothes 6. The verge wellness incorporates physical activity and which other atom? a. spiritual b. social c. emotional d. all of these 7. The type and space of workout in which you prefer to engage are headstrong by your reasons for engaging in a fitness program and by the goals you have naturalised for yourself.
Â a. True b. False 8. In resistance training, the term use for the test of the fare of weight you can overrule just once is a. soak principle b. maximal oxygen up gain c. repeating maximum d. precise intensity 9. As a caution before you pop an exercise program, you should: a. wear a heart rate monitor b. take out extra health insurance c. get a picket to help you train with intemperately weights d. complete a medical memorial questionnaire to identify any(prenominal) problems 10. The most recent recommendation from the issue Academies of Science contribute of Medicine in which to defend cardiovascular health...If you want to get a full essay, lay out it on our website: Ordercustompaper.com
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